Care rooted in embodiment, liberation, and the wisdom already within you.

What stands out about my therapeutic approach is the integration of mind, body, and spirit in the healing process. I blend evidence-based practices like ACT, DBT and CBT with somatic therapy and creative practices like mindfulness, art, music, and movement. Rooted in social justice, my work acknowledges the impact of systemic oppression on mental health and centers empowerment, resilience, and collective healing. I strive to create a compassionate, trauma-informed, and culturally sensitive space where clients feel safe to explore, heal, and reconnect with their authentic selves.

In our first session, you can expect a warm, grounded, and collaborative space focused on getting to know you and your goals for therapy. We’ll move at a comfortable pace, discussing what brings you to therapy, what has or hasn’t worked in the past, and what safety and support look like for you. I’ll also share more about my trauma-informed and mind-body approach, answer any questions, and ensure that we co-create a plan that feels aligned, gentle, and empowering from the very beginning.

When you feel ready, I help you release trauma memories that live inside the body through somatic practices, identify patterns that no longer serve you, strengthen emotional regulation, deepen self-awareness and self-compassion, and reconnect you with your own sense of purpose, belonging, and possibility. I honor the sacredness of your inner world and create space for all parts of you to be seen without judgment. This work can support you if you are navigating psychosis, trauma, identity exploration, spiritual questions, disconnection, or life transitions that feel difficult to move through alone.

If you’re unsure whether this is the right fit for you, our initial conversation can help you clarify your needs and determine if my approach aligns with your goals. I offer a free 15-minute consultation so we can connect, answer your questions, and ensure you feel comfortable and supported every step of the way.

If you’re curious to learn more, I invite you to contact me when you feel ready.

I am in network with variety of insurances and offer sliding scale for those experiencing financial difficulties.